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The caps at the end of chromosomes called telomeres could indicate the life expectancy of a young bird. SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. Having a happy childhood may boost longevity, as a study suggests those who are unhappy in their youth have a greater risk of heart disease as adults. Even before we are born, our health can be affected by the lifestyle choices our mother makes. Getting outdoors is also key, as sunlight is an important source of vitamin D. Get exclusive advice from our team of experts. A community of millions to help you on your journey. It is possible to live a longer and healthier life. Being physically active can bolster good mental health and help you manage stress, anxiety and even depression. A personalized fitness program, plus integration with most wearable fitness trackers. Aside from weight loss, there is a lot to gain from exercise and it can make a huge difference to staying healthy. For a better experience on your device, try our mobile site.
Regular exercise can help you achieve and maintain an ideal weight and reduce the risk of diabetes. Accessibility links Skip to content Skip to local navigation Accessibility Help. Some aspects of our health and vitality are governed by our genes and how our mother behaves during pregnancy, but many lifestyle factors, including fitness, diet and weight all impact on our ability to live a long and healthy life. Studies have shown that if an expectant mother is highly stressed this may impact on their baby, leaving them less able to handle stress later in life. Exercise means a healthier heart because it reduces several cardiovascular risks, including high blood pressure and heart disease. No individual result should be seen as a typical result of following the SparkPeople program. Vitamin D helps our bodies to absorb calcium and phosphorus from our diets. At present one in four children are deficient in this vitamin, which is needed for building strong and healthy bones. Heavy drinking during pregnancy can lead to foetal alcohol syndrome in babies - which can cause a life-long learning disability as well as physical problems. More than 600,000 healthy and delicious recipes in our recipe database. Answers and support from our community of members and experts. Instant access to our tools and community in our web and mobile apps. A fast, easy-to-use calorie counter with over 2 million foods in our database. Take your first step towards a healthier life.
