Benefits of coconut oil for weight loss
Based on 60 years of negative public policy toward naturally occurring saturated fats, you would expect these cultures to be rife with clogged arteries, obesity, and heart disease. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial, and anti-protozoa properties. Recently he wrote a blog post on saturated fat and cardiovascular disease. They permeate cell membranes easily, and do not require special enzymes to be utilized effectively by your body. The medical and scientific communities are now fairly united in the opinion that hydrogenated vegetable and seed oils should be avoided. American Lifespan Declines as Obesity and Opioid Epidemic Takes Its Toll December 21, 2016 E-Cigs Exposed: Not a Safe Alternative to Smoking December 21, 2016 Toxic Teethers - Be Careful What You Give Your Baby December 21, 2016. The Thyroid Connection Summit: Help for Your Thyroid from Top Alternative Health Experts Dr. Cowan on His Book, Human Heart, Cosmic Heart December 18, 2016 Dr. War on Saturated Fats Has Harmed People in Poor Countries Who Shunned Traditional Fats Like Coconut Oil One of the most pervasive dangerous food myths has been the lipid hypothesis or theory of heart disease. Similarly, in 1981, researchers studied populations of two Polynesian atolls. Hydrogenation manipulates vegetable and seed oils by adding hydrogen atoms while heating the oil, producing a rancid, thickened oil that really only benefits processed food shelf life and corporate profits. A New Way of Looking at Heart Disease and Novel Treatment Options. Back in the 1940s, farmers found out about this effect by accident when they tried using inexpensive coconut oil to fatten their livestock. Coconut oil does not produce an insulin spike in your bloodstream. These types of fatty acids produce a whole host of health benefits. Supporting the proper functioning of your thyroid gland 8. Study: Consider Racket Sports and Swimming to Help You Live Longer. Instead, coconut oil made the animals lean, active, and hungry. Immunotherapy for Cancer — This Lauded Breakthrough Is Far More Dangerous Than Advertised. Ketosis allows fat to be converted into energy instead of storing it as fat. An important and beneficial saturated fat is coconut oil, which has scientifically demonstrated health benefits, including healthy support for your heart and brain, skin, immune system, and thyroid. In contrast to LFCAs, the MCFAs found in coconut oil have many health benefits, including the following beneficial qualities. Providing you with an immediate energy source 7. Let me tell you why these long-chain fatty acids are not as healthy for you as the MCFAs found in coconut oil 10. LCFAs are predominantly stored in your body as fat. 11. On the other hand, evidence contradicting it arrives on an almost daily basis. MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat. Monolaurin is a monoglyceride that can actually destroy lipid coated viruses such as. He found that those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet, and that heart disease was virtually non-existent. Coconut was the chief source of caloric energy in both groups. LCFAs put more strain on your pancreas, liver, and your entire digestive system. Unfortunately, this rightful vilification of hydrogenated saturated fats has created a lot of confusion regarding naturally occurring saturated fats, including coconut oil. It has prevailed for over a half-century and is only now beginning to deteriorate. If one form of saturated fat is bad for you, the argument goes, then all saturated fat must be bad. Malcom Kendrick is a Scottish doctor and author of the book The Great Cholesterol Con. Malcom Kendrick is a Scottish doctor and author of the book The Great Cholesterol Con. He commented on how the science actually proves the opposite conclusion from what is commonly believed about saturated fats. MCFAs are easily digested, thus putting less strain on your digestive system.
Your body sends medium-chain fatty acids directly to your liver to use as energy. Despite the fact that the majority of health officials have claimed all saturated fats are bad for you and cause heart disease, recent evaluation of the basis for this recommendation has found it to be seriously flawed, as unprocessed saturated fats are an important part of a healthy diet and should be regularly consumed, not assiduously avoided. By contrast, most common vegetable or seed oils comprise long-chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs. This makes coconut oil a powerful source of instant energy to your body, a function usually served in the diet by simple carbohydrates. The truth about coconut oil is obvious to anyone who has studied the health of those who live in traditional tropical cultures, where coconut has been a nutritious diet staple for thousands of years. Trans fat was rebuked, debunked, and revealed as the true enemy to good health that it has always been, regardless of what the seed and vegetable oil shills told the American public for the last half century. Amy Myers, M. He commented on how the science actually proves the opposite conclusion from what is commonly believed about saturated fats. In fact, the ability of MCFAs to be easily digested, to help stimulate the metabolism and be turned into energy has entered the sports arena. 9. It proclaims that eating foods containing saturated fats are the root cause of obesity and heart disease. , a renowned leader in functional medicine and the New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection is hosting The Thyroid Connection Online Summit from October 24-31. Cococut Oil: A Friend to Athletes and Dieters. Recently he wrote a blog post on saturated fat and cardiovascular disease. One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism. Mercola and Larry Olmsted on the Quality of Olive Oil December 17, 2016 Dr. Weston Price traveled throughout the South Pacific, examining traditional diets and their effect on dental and overall health. Saturated Fat and Heart Disease: The Greatest Scam in the History of Medicine Dr. 12. Mercola and Gary Taubes on The Case Against Sugar December 11, 2016. It may be surprising for you to realize that the naturally occurring saturated fat in coconut oil actually has some amazing health benefits, such as. D. The results, published in the American Journal of Clinical Nutrition, 2 demonstrated that both populations exhibited positive vascular health. Some cities and states have now outlawed their use. If you live in the United States, you have an almost 70 percent chance of being overweight. In fact, coconut oil added to the diets of diabetics and pre-diabetics has actually been shown to help stabilize weight gain, which can dramatically decrease your likelihood of getting adult onset type-2 diabetes. The one thing that has always stood out, most starkly, is the complete lack of any real evidence to support the idea that it causes cardiovascular disease. LCFAs are difficult for your body to break down -- they require special enzymes for digestion. As ketones are produced more, a state of ketosis is created. The fact is, all saturated fats are not created equal. LCFAs can be deposited within your arteries in lipid forms such as cholesterol. FREE Summit from Health Experts Teaches About Healthy Fats to Reverse Disease and Lose Weight From November 7 - 14 Dr. Clearly, a lot of confusion and contradictory evidence exists on the subject of saturated fats, even among health care professionals. However, many animal and human research studies have demonstrated that replacing LCFAs with MCFAs results in both decreased body weight and reduced fat deposition. Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. There is no controversy anymore regarding the health dangers of these artificially saturated fats. Several studies have now shown that MCFAs can enhance physical or athletic performance. But although coconut oil and simple carbohydrates share the ability to deliver quick energy to your body, they differ in one crucial respect.
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